You know the feeling all too well. It is 3:00 p.m. and all of a sudden you start craving something sweet. You are really tempted to grab that chocolate bar out of the vending machine at work, but you know that you will later face a sugar rush that will sink you into a major energy crisis. The good news is that you have several healthy options that will allow you to satisfy that craving and watch your waistline at the same time. The following article talks about seven yummy ways that you can fight those sugar cravings:
1. Use healthy sweeteners.
Drinking all of those diet sodas with Aspartame and Saccharin will only cause you to crave more sugar and increase your weight gain. In addition, they have been shown to cause cancer.Instead, opt for drinks and treats that are sweetened with Stevia, Xylitol, or Yacon Syrup.
2. Munch on foods with Magnesium.
Being deficient in magnesium can cause intense cravings for sugary foods such as milk chocolate. Instead, choose good sources of magnesium based foods such as spinach, nuts, and beans. The recommended intake is at least 400 mg per day.
3. Eat a bigger meal.
If you will eat a larger meal within 30 minutes of waking up, it will stabilize your glucose levels and increase your fat-burning metabolism. The key is to strike the right balance. You want to avoid overeating during the day; however, you also do not want to be hungry at night.
4. Find a sweet substitute.
It is best to have a plan in place for when you crave something sweet in the afternoon or after a meal. Make wise choices such as eating a box of raisins, drinking some peppermint tea, having a small piece of dark chocolate, or enjoying a cup of yogurt. It is also good to remember that fruit sugar is digested differently than normal sugar found in processed foods and candies. This is primarily because these types of sugars are composed of around 50% fructose, which is very difficult for your liver to process.
On the other hand, fruits contain phytonutrients, fiber, enzymes, minerals, and vitamins which help counteract the bad effects of glucose and fructose. Likewise, fruit fiber helps reduce the absorption rate of sugars so you don’t experience the energy crash later.
5. Eat enough protein.
If you are not eating enough protein each day, then you will be ravenous for sugary snacks as your energy source. Include protein rich foods such as lean chicken, turkey, fish, eggs, yogurt, and cheese in your daily diet.
6. Chew sugar-free gum.
Research shows that chewing gum can actually decrease your desire for all of those other sweet treats.
7. Try some coconut oil.
Eat a tablespoon of coconut oil or mix it with some cacao powder for a nice sweet treat, according to Sarah Wilson, New York Times best-selling author. Coconut oil is made up of medium-chain fatty acids which are sent straight to the liver and used as an energy source but without the energy slump.
Although we all have cravings, there are things that we can do to avoid increasing our waist lines and suffering through a blood sugar crash. If you will use some of these seven tips to satisfy your sweet tooth, then you will be healthier, feel better, and have more energy to tackle the daily demands that life throws your way.